This is the ultimate guide for people who want to dine out guilt-free! In The Restaurant Diet, author Fred Bollaci, who lost 150 pounds from 330:
• Teaches readers how to read a menu
• Explains how to ask important questions of the restaurant staff
• Gives guidance on how to have food customized to your dietary needs
• Provides insights into converting this into healthy eating at home
As Fred teaches readers how to eat out and lose...
Eating Out Can Be Healthy Too
The ultimate guide for dining out guilt-free. The Restaurant Diet, now in its second edition, offers a diet plan that takes pressure off dieters who don't always have time for healthy cooking. Using his easy-to-follow plan, author Fred Bollaci lost 150 pounds-and kept them off.
The secret to a plan you can maintain. Fred Bollaci grew up in an Italian family. When his parents divorced he developed eating compulsions. He...