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(0)Peggy Cappy
Physical Desc
1 videodisc (76 min.) : sound, color ; 4 3/4 in.
Language
English
Description
A gentle yoga program designed to increase range of motion and improve body awareness, divided into seven sections: breathing, seated warm-ups, balance warm-ups, standing poses, sun salutations, floor stretches, and guided relaxation.
Physical Desc
1 videodisc (approximately 110 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury.
Physical Desc
1 videodisc (approximately 78 min.) : sound, color ; 4 3/4 in.
Language
English
Description
In this new routine, Peggy Cappy demonstrates her signature yoga approach in a daily workout for people struggling with diabetes or pre-diabetes. Divided into seven separate segments, the exercises can be done at home, all at once in just over an hour, or 1 segment at a time. A growing body of research suggests that yoga can be helpful for people living with diabetes and/or at risk for it, paired, paired, of course, with the right diet.
Physical Desc
4 videodiscs (approximately 110 min.) : sound, color ; 4 3/4 in.
Language
English
Description
Yoga instructor Peggy Cappy and neuromuscular therapist Lee Albert present effective exercise routines for relieving pain in in the back, knees, hips, and head (including chronic migraine headaches).