Katherine Harmon Courage

The science journalist draws on ancient food traditions and the latest research on healthy gut maintenance to explain the role of the microbiome and how to adapt a diet to promote optimal microbiome balance. Meet the 300 trillion microorganisms that keep us healthy--and the traditional foods that nourish them. Probiotic yogurt and other "gut-friendly" foods line supermarket shelves. But what's the best way to feed our all-important microbiome--and...