Katherine Dreyer

It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice, without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with the insights of a champion runner to present ChiRunning, a step-by-step audio program to help everyone from beginners to professionals to "run like a kid again", effortless, free, and boundlessly energetic. Adapted from the Dreyer's breakthrough book, “ChiRunning” shows...