Bernadette Dunne
Author
Language
English
Description
Stop anxiety wherever and whenever it starts.
If you suffer from anxiety, you're not alone-like forty million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.
This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to...