Jim Frangione
Author
Language
English
Description
Chris Crowley, the memorable patient, and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have listeners lose up to 25 pounds in the first six months, and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science:
Avoid “dead,” i.e., nutrient-poor,...
Author
Language
English
Description
Congratulations, you are about to get younger! Dr. Henry Lodge provides the science. Chris Crowley provides the motivation. And through their New York Times bestselling program, you’ll discover how to put off 70 percent of the normal problems of aging weakness, sore joints, bad balance and eliminate 50 percent of serious illness and injury. Plus, prominent neurologist Allan Hamilton now explains how following Harrys Rules for diet, exercise, and...