Promotes weight loss, healthy eating, and conscious consumerism through veganism, arguing that a meat and dairy-free lifestyle helps one lose weight, live longer, and is better for the economy and the environment.
Kathy Freston, the "New York Times" bestselling author of "The One," is back with a life-changing guide to increasing health of the mind, body, and spirit through small steps that can yield extraordinary changes.
If you've ever dieted, you've undoubtedly worked very hard to achieve results—only to experience the disappointment of having the pounds creep back on. But now wellness expert Kathy Freston lets readers in on her secret: losing weight doesn't have to be difficult, and it can last. With this book she shares the powerful concept of the Lean—a radically effective approach to positive change—with a practical thirty-day plan to transform your health...
Why should you be vegan? Here are 50+ fact-based, easy-to-read short essays for the vegan-curious, addressing the key considerations in becoming vegan, from the environment to animal rights to health, by two bestselling authors and activists in the vegan community.