Move more freely with powerful yoga poses carefully designed to help strengthen your back and to reduce chronic pain. Listen to an analysis of yoga's effectiveness on back health with family physician Baxter Bell, M.D.
Discover how this high-energy practice can sculpt lean muscle, elevate your heart rate, and cleanse your body of toxins. A more vigorous form of yoga, Ashtanga features a dynamic flow of movements with special breathing techniques to create heat in the body. Greater endurance, flexibility, and strength are just a few of the benefits.
A.M. Pilates is a comprehensive, thorough program led by certified fitness trainer and master Pilates instructor Jillian Hessel to work all parts of your body together. Continuous movement challenges muscles and builds balance. P.M. Pilates is a physically demanding workout led by certified Pilates instructor Ana Cab�an.
"The 30-minute core workout presents you with new combinations in the sequencing of yoga poses and cardio moves, designed specifically to jump-start and sustain fat burning metabolism....This is the most do-able way to build the strength, confidence and agility you'll need to begin yoga." --Container.
Instructor Shiva Rea demonstrates a series of stretches and strength-building exercises that address the specific needs of a changing body. This workout focuses on comfort and relaxation while increasing energy and stamina.