Nĥát Hạnh
Author
Language
English
Description
Developed during a summer retreat at Plum Village, Thich Nhat Hanh's meditation center, these charming short verses were collected to help children and adults practice mindfulness throughout the day. The verses, or gathas, are designed to make everyday activities -- such as washing the dishes, driving the car, or turning on the television -- opportunities to return to a state of mindfulness. As exercises in both meditation and poetry, gathas are very...