Sarah Toland
Author
Physical Desc
275 pages ; 24 cm
Language
English
Description
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there's still room to improve, and with "The Self-Care Solution", she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through...
Author
Physical Desc
274 pages ; 24 cm
Language
English
Description
The Chief Medical Correspondent at ABC News presents a guide to resilience in the era of COVID, sharing insights into how to understand evolving medical updates, adapt to evolving norms, and make responsible choices throughout the pandemic.
In March 2020, 'normal' life changed, perhaps forever. Ashton shows that it isn't just about wearing masks and standing six feet apart-- it's about recognizing how to stay safe and sane in a world that is suddenly...
Author
Physical Desc
242 pages : color illustrations ; 24 cm
Language
English
Description
"Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon -- Olympic gold medalist Lindsey Vonn. Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New...