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Tom Venuto

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1) Burn the fat, feed the muscle: transform your body forever using the secrets of the leanest people in the world

Author

Venuto, Tom

Book
Show Edition

Southside

613.2 Ven

Pub. Date	Edition	Publisher	Phys Desc.	Language	Availability
[2013].	First revised edition.	Harmony Books	xvi, 384 pages ; 25 cm.	English	On Shelf Southside 613.2 Ven	More Info Place Hold

Description

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A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic...

2) The Body Fat Solution

Author

Venuto, Tom

Source	Language	Availability
Hoopla	English	Available Online Online Hoopla Collection	More Info Check Out Hoopla

Description

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The Body Fat Solution is Tom Venuto's complete program designed to help you lose body fat, build muscle, and keep the weight off for good.By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food. Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from...

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Tom Venuto