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(0)Jill P Weber
Author
Physical Desc
xi, 248 pages ; 21 cm
Language
English
Description
If you suffer from anxiety you're not alone--like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances....
2) Overcoming stress-induced brain fog: 10 simple ways to find focus, improve memory & feel grounded
Author
Physical Desc
180 pages ; 21 cm
Language
English
Description
"Brain fog -- that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively -- is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful...