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(0)Andrew Weil
Author
Physical Desc
281 pages ; 25 cm
Language
English
Description
This book presents integrative treatment strategies for low mood and depression; offers advice on lifestyle, behavior, and dietary changes; and helps readers assess their own emotional wellness and build personalized plans to manage their moods.
Author
Physical Desc
xiv, 289 pages ; 25 cm
Language
English
Description
"Prescription drug use in America has increased tenfold in the past fifty years, and over-the counter drug use has risen just as dramatically. In addition to the dozens of medications we take to treat serious illnesses, we take drugs to help us sleep, to keep us awake, to stop our noses from running, our backs from aching, and our minds from racing. Name a symptom, there's a pill to suppress it. Modern drugs can be miraculously life saving, and many...
Author
Physical Desc
293 pages ; 25 cm
Language
English
Description
At the heart of [this book] is [the author's] belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerontology (the biology of aging) as well as on the secrets of healthy longevity - diet, activity, and attitude - that he has gathered firsthand from cultures around the world.-Dust jacket....
6) Natural health, natural medicine: the complete guide to wellness and self-care for optimum health
Author
Physical Desc
xiv, 432 pages ; 21 cm
Language
English
Author
Physical Desc
vi, 264 pages ; 24 cm
Language
English
Description
The World Health Organization recently rated America thirty-seventh in health outcomes, on par with Serbia. Tackling head-on the three major myths of American medicine, Dr. Weil shows how medical schools fail to give future doctors the education they need to care for patients, how insurance companies have destroyed our opportunity to get excellent care, and how pharmaceutical companies have come to rule our lives. The solution involves nothing less...
Author
Physical Desc
287 pages ; 23 cm
Language
Español
Description
Tanto si usted sufre de depresion, como si simplemente quiere sentirse mas satisfechos con su vida, el Dr. Andrew Weil esta a punto de cambiar radicalmente sus ideas sobre la felicidad y el gran antagonista de nuestro tiempo: la depresion.
Author
Physical Desc
10 audio discs (11 hrs., 15 min.) : digital ; 4 3/4 in.
Language
English
Description
"Dr. Weil details the complementary roles of conventional and alternative medical practices while explaining why people get sick, how they heal, and how they can avoid becoming sick again. He shows that modern medicine is excellent for handling trauma, but that methods such as holistic medicine, chiropractic, homeopathy, Chinese medicine, and osteopathy are useful for maintaining overall health. Shedding light on the strengths and weaknesses of...
11) Fast food, good food: more than 150 quick and easy ways to put healthy, delicious food on the table
Author
Physical Desc
293 pages : color illustrations ; 27 cm
Language
English
Description
These days, fewer people than ever are cooking meals at home. Convincing ourselves that we don't have time to cook, we've forgotten how fast, simple, and wonderfully satisfying it can be to prepare delicious meals in our own kitchens for the people we love. With guidance on following an anti-inflammatory diet and mouth-wateringly gorgeous photographs, FAST FOOD, GOOD FOOD will inspire the inner nutritionist and chef in every reader.
Author
Series
Physical Desc
2 audio discs (approximately 150 min.) : digital ; 4 3/4 in.
Language
English
Description
"In Meditation for optimum health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation - even if you've never tried it before"--Container.