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(0)David Zinczenko
Author
Language
English
Description
Men's Health(r) editor-in-chief David Zinczenko, the New York Times best-selling author of The Abs Diet, has applied his highly popular voice and insightful research methods to solving one of the great challenges of the day-helping women understand men. From the first moment they meet, through every stage of courtship to the inevitable conclusion-success or breakup-Zinczenko outlines with vivid, compassionate, and irreverent detail exactly what goes...
Author
Physical Desc
xxviii, 304 pages : illustrations ; 25 cm
Language
English
Description
Shows how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. Features a week-by-week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minimum of cooking and plenty of feasting.
Author
Physical Desc
264 pages : color illustrations ; 24 cm
Language
English
Description
"Based on Zero Belly Diet, the revolutionary bestselling weight-loss plan from ABC News nutrition and wellness correspondent David Zinczenko, creator of Eat This, Not That!, Zero Belly Cookbook is a groundbreaking collection of recipes that will teach anyone how to cook beautifully, lose weight fast, and get healthier in just minutes a day. SEE THE DELICIOUS DIFFERENCE IN JUST FOURTEEN DAYS! Strip away up to 16 pounds in two weeks with the weight-loss...
Author
Physical Desc
xxi, 280 pages ; 25 cm
Language
English
Appears on list
Description
It is difficult to tell how much added sugar you're eating. Food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even "health" foods. But with the simple steps in Zero Sugar Diet, you'll be able to eat all your favorite foods and strip away unnecessary sugars, while still enjoying the sweeter things in life. By replacing empty calories with essential ones -- swapping in whole foods and...
Author
Physical Desc
xxi, 261 pages : illustrations ; 25 cm
Language
English
Description
Draws on the latest scientific research to outline a diet that improves the body's fat-burning systems and promotes muscle building without deprivation, in a guide that includes menu plans, shopping guides, and a selection of customized workout plans.
Author
Physical Desc
378 pages : illustrations ; 20 cm
Language
Español
Description
Shows how to deactivate your fat genes, rev up your metabolism, banish bloat, and balance your digestive health, allowing you to easily build lean, strong stomach muscle and strip away unwanted belly fat without sacrificing calories or spending hours at the gym. Features a week-by -week menu plan, fifty tasty recipes, and a handy shopping list that leads to a minium of cooking and plenty of feasting.
"La dieta cero barriga es un nuevo plan revolucionario...
8) The New! abs diet for women: the 6-week plan to flatten your belly and firm up your body for life
Author
Physical Desc
xix, 395 pages : illustrations ; 24 cm
Language
English
Description
Explains how women can lose pounds quickly and dramatically reshape their bodies, while maintaining the principles of a safe, healthy, and nutritionally balanced diet, covering such topics as preventing osteoporosis and managing menopausal symptoms.
Author
Physical Desc
xlv, 321 pages : color illustrations ; 17 cm
Language
English
Description
Updated and expanded edition of the guide that presents nutritional information for hundreds of popular brand name and restaurant foods, with practical substitutions that can help people cut calories and fat and lose weight.