From the Book - First edition.
If you feel like you don't have time to read this book
What happened in the heartbreak appointments
If you want to hear my heartbreak story
If you're ready to hear that life is suffering
Reflecting on impermanence
If you feel that you might never heal
Questions to ask yourself
The importance of taking care of yourself
Ways to take care of yourself
If you feel like maybe it's not over
If you think you will never love again
If you feel like a failure
Journaling exercise for when you feel like a failure
If you can't believe this has happened
If you feel like this pain is the worst thing ever and no good can come from it
If you suspect it's time to cut someone out of your life
If you feel like you can't eat
If you feel like you can't sleep
If you're tempted to go hop in bed with someone
If you feel like you might need a good kick in the pants
If you are overcome by emotion and are freaking out right now
If you feel like you are in hell
If you need to hear a joke
If you need to hear a less bizarre joke
If you feel like contacting that person
If you feel really really depressed
If you feel that it's time to forgive
If you feel like you'll never trust again
If you feel like you have no right to be heartbroken
If you feel it's time to let them go
If society has broken your heart
If you can still offer love
A reminder to cherish your life
A training for future heartbreak.
