The doula's guide to empowering your birth: a complete labor and childbirth companion for parents-to-be

Introduction

Part one: Your pregnancy (You're pregnant! Now what? ; Announcing your pregnancy ; Morning sickness ; Dos and don'ts of pregnancy ; Nutrition and supplements ; Body changes ; Reducing anxiety during pregnancy ; Naming your baby ; Assembling your support team ; Choosing your care provider ; Choosing a birthing method / childbirth education class ; Creating birth preferences)

Part two: Laboring and birthing (Tools and tips for labor ; Positions for labor ; Pushing ; Birthing twins)

Part three: The fourth trimester and beyond (Fourth trimester healing ; Breastfeeding / Infant feeding ; Newborn heaven / chaos ; Transition into parenthood ; Parenting beyond newborns)