The 10-step stress solution: live more, relax more, re-energize

Explaining stress. What is stress? ; How stress affects the body ; The slavery of stress ; Coping with stress --

The 10-step stress solution. Step 1. Prioritize your health ; Step 2. Get a good night's sleep ; Step 3. Practice deep breathing ; Step 4. Stay hydrated ; Step 5. Eat for well-being NOT for stress ; Step 6. Get moving to combat stress ; Step 7. Adopt a positive mindset ; Step 8. Be the master of your time ; Step 9. Don't be a slave to technology, master it ; Step 10. Learn to say no ; Putting the 10-step stress solution into action.