How to live well with chronic pain and illness: a mindful guide

Introduction: Making Peace with a Life Upside Down

I. Skills to Help with Each Day

II. Mindfulness: Potent Medicine for Easing the Symptoms of Chronic Illness

III. Responding Wisely to Troubling Thoughts and Emotions

IV. Special Challenges

V. Isolation and Loneliness

VI. Enjoy the Life You Have

VII. For Family, Friends, Caregivers

VIII. Last but Not Least

Afterword

Acknowledgments

About the Author.