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Get over it!: thought therapy for healing the hard stuff

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Publisher:
Hay House, Inc.,
Pub. Date:
[2018]
Language:
English
Description
Get Over It! is a tool and a process that offers readers a path to dominion over their most powerful asset: their mind. In today's turbulent climate, it can be challenging to stay on top of what is going on around us day-to-day, such as economic shifts, societal breakdowns, and lifestyle changes. We have become disconnected from our personal power, the intuitive light created by our autonomous thoughts. Through Get Over It! , a prayer book with a therapeutic underpinning, Iyanla offers practical tools based on the scientific theory of neuroplasticity, so we can transmute the dominant negative thought patterns (DNTPs) that threaten our sanity and spirituality on a daily basis. In Get Over It! , Iyanla identifies 42 common DNTPs and breaks them down into three key elements: 1. The train of thought that produces the pattern 2. A prayer and affirmation to neutralize the pattern 3. Self-directed spiritual practices (including meditations) that support the neutralization of the pattern in the mind and bod Through becoming aware of and neutralizing our DNTPs, we will up our "wattage": our ability to see and live beyond the influences and turbulence of our external environment.
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ISBN:
9781401944018
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Grouping Information

Grouped Work ID 15114681-bd6e-7f07-bed5-bb4317e52442
Grouping Title get over it thought therapy for healing the hard stuff
Grouping Author vanzant iyanla
Grouping Category book
Last Grouping Update 2018-10-14 04:17:47AM
Last Indexed 2018-10-14 04:28:33AM

Solr Details

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author Vanzant, Iyanla,
author_display Vanzant, Iyanla
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display_description "When individuals are suffering through unpleasant or undesirable situations and curcumstances, they are often unaware of how they participate in creating or re-creating their experience. In severe cases, there is addiction or suffering. Frequently, my first attempt at offering suffering individuals another way of seeing their experience is met with fierce resistance, which I call "the fight to be right." Often people unwittingly fight to maintain ownership of the very limitations that cause their suffering. Unfortunately, while fighting for their limitations, most fail to realize this is not a fight they want to win. Rather than engage them in a mental or emotional sparring match, I ask one simple question: "What is your prayer?" When an individual seriously contemplates ths question, stories about how pain and suffering should or can be tolerated begin to recede. The ego has very few arguments that can survive the power of an earnest and heartfelf prayer." --
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primary_isbn 9781401944018
publishDate 2018
record_details ils:.b15023151|Book|Books||English|Hay House, Inc.,|[2018]|343 pages : 19 cm.
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subject_facet Affirmations, Life change events, Peace of mind, Prayers, Self-actualization (Psychology), Spiritual life, Thought and thinking -- Religious aspects -- Christianity
title_display Get over it! : thought therapy for healing the hard stuff
title_full Get over it! : thought therapy for healing the hard stuff / Iyanla Vanzant
title_short Get over it! :
title_sub thought therapy for healing the hard stuff
topic_facet Affirmations, Christianity, Life change events, Peace of mind, Prayers, Religious aspects, Self-actualization (Psychology), Spiritual life, Thought and thinking