Figuring out fibromyalgia for myself
What fibromyalgia is, and isn't
The chain reaction that causes fibromyalgia
Blocking the fibromyalgia chain reaction
Helping your doctor help you
The four R's of fibromyalgia treatment
Rest: taming the hyperactive stress response
Rest: fixing fibromyalgia sleep
Rest: medications to increase deep sleep
Repair: therapeutic movement
Repair: unsticking the fascia
Rebalance: energy production
Rebalance: adrenal hormones
Rebalance: thyroid and sex hormones
Reduce: fatigue and fibrofog
Reduce: pain hypersensitivity
Reduce: opiates for pain relief
Reduce: medical marijuana for pain relief
Reduce: pain from other sources
Reduce: chronic fatigue syndrome
Appendix: a health care provider guide to fibromyalgia management.
