Part 1. Becoming a Mindful Knitter --
Chapter 1. Meditation and Mindfulness --
Basic Mindfulness Meditation --
Chapter 2. Knitting as Meditation --
Project: Deliberate Focus Garter Stitch Scarf --
Chapter 3. Simple Pleasures: The Extraordinary in the Everyday --
Project: A Trio of Washcloths --
Chapter 4. Connecting to the World: Discovering the Heart of Generosity --
Project: Warm Blanket and Hats for Giving --
Chapter 5. Onward and Outward: Stretch and Grow --
Project: A Simple Sweater for All Ages --
Part 2. More Mindful Knitting Projects --
Chapter 6. Continuing on Your Mindful Knitting Journey --
