Real food heals: eat to feel younger + stronger every day
Author:
Publisher:
Avery, an imprint of Penguin Random House,
Pub. Date:
[2017].
Language:
English
Description
In the high-end food world, 'healthy cooking' has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can't be delicious. It is his mission to share his brand of cooking with readers everywhere to inspire them to shift their diets and truly redefine what 'healthy eating' can and should be.
Subjects
Subjects
Cookbooks
Cooking
Cooking -- Health & Healing -- Low Carbohydrate
Cooking -- Health & Healing -- Weight Control
Diets
Diet therapy
Health & Fitness
Health & Fitness -- Diets
Health & Healing
High-protein diet
High-protein diet -- Recipes
Illustrated books
Low Carbohydrate
Nutrition
Prehistoric peoples
Prehistoric peoples -- Nutrition
Weight Control
Cooking
Cooking -- Health & Healing -- Low Carbohydrate
Cooking -- Health & Healing -- Weight Control
Diets
Diet therapy
Health & Fitness
Health & Fitness -- Diets
Health & Healing
High-protein diet
High-protein diet -- Recipes
Illustrated books
Low Carbohydrate
Nutrition
Prehistoric peoples
Prehistoric peoples -- Nutrition
Weight Control
More Details
Contributors:
ISBN:
9780735213852
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Grouping Information
| Grouped Work ID | 1ebeeea8-de37-347f-7167-fea9e7271d77 |
|---|---|
| Grouping Title | real food heals eat to feel younger stronger every day |
| Grouping Author | mullen seamus |
| Grouping Category | book |
| Last Grouping Update | 2018-09-19 04:17:44AM |
| Last Indexed | 2018-10-16 04:23:43AM |
Solr Details
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|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| accelerated_reader_point_value | 0 | |||||||||||||||||||||||||||
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| auth_author2 | Ko, Genevieve, | |||||||||||||||||||||||||||
| author | Mullen, Seamus, | |||||||||||||||||||||||||||
| author2-role | Ko, Genevieve,author. | |||||||||||||||||||||||||||
| author_display | Mullen, Seamus | |||||||||||||||||||||||||||
| available_at_santafe | Oliver La Farge Branch | |||||||||||||||||||||||||||
| detailed_location_santafe | La Farge | |||||||||||||||||||||||||||
| display_description | "Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, "healthy cooking" has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can't be delicious. Seamus's powerful transformation came out of his own health crisis--after a near-death experience brought on by autoimmune disease he'd struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. As a result, the biomarkers of disease disappeared and the constant trips to the ER he experienced while he was sick have come to an end. But what Seamus has been surprised to discover is that this new way of eating--dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten--has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day. It is his mission to share his brand of cooking with readers everywhere to inspire them to shift their diets and truly redefine what "healthy eating" can and should be. A powerful manifesto with Seamus's moving journey at its heart, Real Food Heals is packed with 125 easy-to-prepare, Paleo-inspired, and nourishing recipes packed with delicious whole food ingredients, including Kefir Scrambled Eggs with Grated Garlic; Nori Rolls with Olive Oil, Tuna, Avocado, and Sprouts; and Fig Almond Cacao Nib bars. Complete with a 21-day jump-start meal plan, this unique cookbook will help everyone prepare healthy, irresistible food with big flavors every day and put them on the path to total wellness"-- "Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day"-- After a near-death experience brought on by autoimmune disease Mullen had struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. The biomarkers of disease disappeared and the constant trips to the ER he experienced have come to an end. This new way of eating-- dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten-- has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day. | |||||||||||||||||||||||||||
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| id | 1ebeeea8-de37-347f-7167-fea9e7271d77 | |||||||||||||||||||||||||||
| isbn | 9780735213852 | |||||||||||||||||||||||||||
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| itype_santafe | Regular Circ | |||||||||||||||||||||||||||
| last_indexed | 2018-10-16T10:23:43.633Z | |||||||||||||||||||||||||||
| lexile_score | -1 | |||||||||||||||||||||||||||
| literary_form | Non Fiction | |||||||||||||||||||||||||||
| literary_form_full | Non Fiction | |||||||||||||||||||||||||||
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| owning_library_santafe | Santa Fe Public Library | |||||||||||||||||||||||||||
| owning_location_santafe | Oliver La Farge Branch | |||||||||||||||||||||||||||
| primary_isbn | 9780735213852 | |||||||||||||||||||||||||||
| publishDate | 2017 | |||||||||||||||||||||||||||
| record_details | ils:.b14954795|Book|Books||English|Avery, an imprint of Penguin Random House,|[2017].|319 pages : color illustrations ; 27 cm. | |||||||||||||||||||||||||||
| recordtype | grouped_work | |||||||||||||||||||||||||||
scoping_details_santafe
|
||||||||||||||||||||||||||||
| subject_facet | Cookbooks, Cooking -- Health & Healing -- Low Carbohydrate, Cooking -- Health & Healing -- Weight Control, Diet therapy, Health & Fitness -- Diets, High-protein diet -- Recipes, Illustrated books, Nutrition, Prehistoric peoples -- Nutrition | |||||||||||||||||||||||||||
| title_display | Real food heals : eat to feel younger + stronger every day | |||||||||||||||||||||||||||
| title_full | Real food heals : eat to feel younger + stronger every day / Seamus Mullen with Genevieve Ko | |||||||||||||||||||||||||||
| title_short | Real food heals : | |||||||||||||||||||||||||||
| title_sub | eat to feel younger + stronger every day | |||||||||||||||||||||||||||
| topic_facet | Cooking, Diet therapy, Diets, Health & Fitness, Health & Healing, High-protein diet, Illustrated books, Low Carbohydrate, Nutrition, Prehistoric peoples, Weight Control | |||||||||||||||||||||||||||
