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Real food heals: eat to feel younger + stronger every day

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Publisher:
Avery, an imprint of Penguin Random House,
Pub. Date:
[2017].
Language:
English
Description
In the high-end food world, 'healthy cooking' has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can't be delicious. It is his mission to share his brand of cooking with readers everywhere to inspire them to shift their diets and truly redefine what 'healthy eating' can and should be.
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ISBN:
9780735213852
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Grouping Information

Grouped Work ID 1ebeeea8-de37-347f-7167-fea9e7271d77
Grouping Title real food heals eat to feel younger stronger every day
Grouping Author mullen seamus
Grouping Category book
Last Grouping Update 2018-09-19 04:17:44AM
Last Indexed 2018-10-16 04:23:43AM

Solr Details

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accelerated_reader_point_value 0
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auth_author2 Ko, Genevieve,
author Mullen, Seamus,
author2-role Ko, Genevieve,author.
author_display Mullen, Seamus
available_at_santafe Oliver La Farge Branch
detailed_location_santafe La Farge
display_description "Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, "healthy cooking" has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can't be delicious. Seamus's powerful transformation came out of his own health crisis--after a near-death experience brought on by autoimmune disease he'd struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. As a result, the biomarkers of disease disappeared and the constant trips to the ER he experienced while he was sick have come to an end. But what Seamus has been surprised to discover is that this new way of eating--dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten--has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day. It is his mission to share his brand of cooking with readers everywhere to inspire them to shift their diets and truly redefine what "healthy eating" can and should be. A powerful manifesto with Seamus's moving journey at its heart, Real Food Heals is packed with 125 easy-to-prepare, Paleo-inspired, and nourishing recipes packed with delicious whole food ingredients, including Kefir Scrambled Eggs with Grated Garlic; Nori Rolls with Olive Oil, Tuna, Avocado, and Sprouts; and Fig Almond Cacao Nib bars. Complete with a 21-day jump-start meal plan, this unique cookbook will help everyone prepare healthy, irresistible food with big flavors every day and put them on the path to total wellness"-- "Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day"-- After a near-death experience brought on by autoimmune disease Mullen had struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. The biomarkers of disease disappeared and the constant trips to the ER he experienced have come to an end. This new way of eating-- dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten-- has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day.
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owning_library_santafe Santa Fe Public Library
owning_location_santafe Oliver La Farge Branch
primary_isbn 9780735213852
publishDate 2017
record_details ils:.b14954795|Book|Books||English|Avery, an imprint of Penguin Random House,|[2017].|319 pages : color illustrations ; 27 cm.
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subject_facet Cookbooks, Cooking -- Health & Healing -- Low Carbohydrate, Cooking -- Health & Healing -- Weight Control, Diet therapy, Health & Fitness -- Diets, High-protein diet -- Recipes, Illustrated books, Nutrition, Prehistoric peoples -- Nutrition
title_display Real food heals : eat to feel younger + stronger every day
title_full Real food heals : eat to feel younger + stronger every day / Seamus Mullen with Genevieve Ko
title_short Real food heals :
title_sub eat to feel younger + stronger every day
topic_facet Cooking, Diet therapy, Diets, Health & Fitness, Health & Healing, High-protein diet, Illustrated books, Low Carbohydrate, Nutrition, Prehistoric peoples, Weight Control