Real food heals: eat to feel younger + stronger every day

Book Cover
Average Rating
Publisher:
Avery, an imprint of Penguin Random House,
Pub. Date:
[2017].
Language:
English
Description
In the high-end food world, ohealthy cookingo has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can't be delicious. Seamus's powerful transformation came out of his own health crisis-after a near-death experience brought on by autoimmune disease he'd struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. As a result, the biomarkers of disease disappeared and the constant trips to the ER he experienced while he was sick have come to an end. But what Seamus has been surprised to discover is that this new way of eating-dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten-has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day. It is his mission to share his brand of cooking with readers everywhere to inspire them to shift their diets and truly redefine what ohealthy eatingo can and should be. A powerful manifesto with Seamus's moving journey at its heart, Real Food Heals is packed with 125 easy-to-prepare, Paleo-inspired, and nourishing recipes packed with delicious whole food ingredients, including Kefir Scrambled Eggs with Grated Garlic; Nori Rolls with Olive Oil, Tuna, Avocado, and Sprouts; and Fig Almond Cacao Nib bars. Complete with a 21-day jump-start meal plan, this unique cookbook will help everyone prepare healthy, irresistible food with big flavors every day and put them on the path to total wellness.
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ISBN:
9780735213852
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Grouping Information

Grouped Work ID1ebeeea8-de37-347f-7167-fea9e7271d77
Grouping Titlereal food heals eat to feel younger stronger every day
Grouping Authormullen seamus
Grouping Categorybook
Last Grouping Update2019-10-24 04:12:15AM
Last Indexed2019-11-14 04:27:21AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Ko, Genevieve,
authorMullen, Seamus,
author2-roleKo, Genevieve,author.
author_displayMullen, Seamus
detailed_location_santafeLa Farge
display_description"Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, "healthy cooking" has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can't be delicious. Seamus's powerful transformation came out of his own health crisis--after a near-death experience brought on by autoimmune disease he'd struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. As a result, the biomarkers of disease disappeared and the constant trips to the ER he experienced while he was sick have come to an end. But what Seamus has been surprised to discover is that this new way of eating--dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten--has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day. It is his mission to share his brand of cooking with readers everywhere to inspire them to shift their diets and truly redefine what "healthy eating" can and should be. A powerful manifesto with Seamus's moving journey at its heart, Real Food Heals is packed with 125 easy-to-prepare, Paleo-inspired, and nourishing recipes packed with delicious whole food ingredients, including Kefir Scrambled Eggs with Grated Garlic; Nori Rolls with Olive Oil, Tuna, Avocado, and Sprouts; and Fig Almond Cacao Nib bars. Complete with a 21-day jump-start meal plan, this unique cookbook will help everyone prepare healthy, irresistible food with big flavors every day and put them on the path to total wellness"-- "Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day"-- After a near-death experience brought on by autoimmune disease Mullen had struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. The biomarkers of disease disappeared and the constant trips to the ER he experienced have come to an end. This new way of eating-- dishes starring real, whole foods such as vegetables and fruits, meats used as garnishes, whole grains, fermented foods, and no refined sugar or gluten-- has not only controlled his disease but has also made his body feel younger, stronger, and more energized every day.
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ils:.b14954795.i19948116La Farge641.563 Mul1falsefalseDue Nov 20, 2019lf
itype_santafeRegular Circ
last_indexed2019-11-14T11:27:21.179Z
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literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_santafe641.563 Mul
owning_library_santafeSanta Fe Public Library
owning_location_santafeOliver La Farge Branch
primary_isbn9780735213852
publishDate2017
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b14954795BookBooksEnglishAvery, an imprint of Penguin Random House, [2017].319 pages : color illustrations ; 27 cm.
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subject_facetCookbooks
Cooking -- Health & Healing -- Low Carbohydrate
Cooking -- Health & Healing -- Weight Control
Diet therapy
Health & Fitness -- Diets
High-protein diet -- Recipes
Illustrated books
Nutrition
Prehistoric peoples -- Nutrition
title_displayReal food heals : eat to feel younger + stronger every day
title_fullReal food heals : eat to feel younger + stronger every day / Seamus Mullen with Genevieve Ko
title_shortReal food heals
title_subeat to feel younger + stronger every day
topic_facetCooking
Diet therapy
Diets
Health & Fitness
Health & Healing
High-protein diet
Illustrated books
Low Carbohydrate
Nutrition
Prehistoric peoples
Weight Control