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Keeping fit in your 50s: Flexibility : workout essentials for a changing body

Book Cover
Average Rating
Publisher:
Acorn Media,
Pub. Date:
©2003.
Language:
English
Description
Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout -- exercise tips for acheiving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q & A session.
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Grouping Information

Grouped Work ID 1f3ba27f-b543-cd40-6233-4480374fa0fa
Grouping Title keeping fit in your 50s workout essentials for a changing body flexibility
Grouping Author cortina productions
Grouping Category movie
Last Grouping Update 2018-09-28 04:17:50AM
Last Indexed 2018-10-21 04:29:06AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Callahan, Lisa., Joseph, Cindy., Stuhr, Robyn M.
author2-role Acorn Media (Firm), Callahan, Lisa., Cortina Productions (Firm), Joseph, Cindy., Stuhr, Robyn M.
author_display
available_at_santafe Main Library, Oliver La Farge Branch
detailed_location_santafe La Farge AV, Main Media
display_description Muscles tighten in your 50s, inhibiting the full range of motion and making a regular flexibility program more important than ever to improve posture, prevent injury and relieve stress. A complete flexibility workout -- exercise tips for acheiving maximum results; 40-minute core routine; introductory Pilates and yoga workouts; Q & A session.
format_category_santafe Movies
format_santafe DVD
id 1f3ba27f-b543-cd40-6233-4480374fa0fa
isbn 9781569386859
item_details ils:.b15007716|.i2004625x|La Farge AV|DVD 613.7045 Kee|||1|false|false|||||*CHECK SHELF*||lav||, ils:.b15007716|.i20046261|Main Media|DVD 613.7045 Kee|||1|false|false|||||*CHECK SHELF*||mav||
itype_santafe DVDs
last_indexed 2018-10-21T10:29:06.719Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_santafe DVD 613.7045 Kee
local_time_since_added_santafe Year
owning_library_santafe Santa Fe Public Library
owning_location_santafe Main Library, Oliver La Farge Branch
primary_isbn 9781569386859
primary_upc 054961685493
publishDate 2003
record_details ils:.b15007716|DVD|Movies||English|Acorn Media,|©2003.|1 videodisc (81 min.) : sound, color ; 4 3/4 in.
recordtype grouped_work
scoping_details_santafe
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b15007716 .i2004625x On Shelf *CHECK SHELF* false true true false false true 9999
ils:.b15007716 .i20046261 On Shelf *CHECK SHELF* false true true false false true 9999
subject_facet Aerobic exercises, DVD-Video discs, Exercise for middle-aged persons, Instructional films, Muscle tone, Physical fitness for middle-aged persons
title_display Keeping fit in your 50s. Flexibility : workout essentials for a changing body
title_full Keeping fit in your 50s. Flexibility : workout essentials for a changing body / Cortina Productions ; producer, Skye trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr
title_short Keeping fit in your 50s
title_sub Flexibility : workout essentials for a changing body
topic_facet Aerobic exercises, Exercise for middle-aged persons, Muscle tone, Physical fitness for middle-aged persons
upc 054961685493