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Guided mindfulness meditation: Series 1
Guided mindfulness meditation: Series 1
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Author
Kabat-Zinn, Jon
Publisher
Sounds True
Publication Date
[2002]
Language
English
Audio CD
Show Edition
On Shelf
Main Library - Media
CD spoken 158.12 Kab
1 available
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Extras
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Table of Contents
From the Audio CD
Disc 1: Body scan meditation
Disc 2: Mindful yoga 1
Disc 3: Sitting meditation
Disc. 4: Mindful yoga 2.
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ISBN
9781591793595
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Subjects
Subjects
Awareness
Awareness -- Religious aspects -- Study and teaching
Meditation
Meditation -- Study and teaching
Mind and body
Religious aspects
Sound recordings
Study and teaching
Yoga
Yoga -- Study and teaching
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