The younger next year back book: the whole-body plan to conquer back pain forever

Average Rating

Author

Crowley, Chris

Publisher

Workman Publishing

Pub. Date

[2018]

Language

English

Choose a Format

Book
Show Edition

On Shelf

Southside

617.564 Cro

Quick Copy View

See Full Copy Details

Place Hold

Pub. Date	Publisher	Phys Desc.	Language	Availability
[2018]	Workman Publishing	249 pages : illustrations ; 21 cm.	English	On Shelf Southside 617.564 Cro Quick Copy View See Full Copy Details	More InfoPlace Hold

Add a Review

Add to list

SHARE

Description

Loading Description...

Also in this Series

More Like This

Table of Contents

From the Book

The promise

Jeremy's story

A walk down your spine

The spectrum of pain: four patients

Rule #1: Stop doing dumb stuff

Geologic forces

Rule #2: Be still so you can heal (the neutral spine)

The insurance game

Rule #3: Brace yourself

Rule #4: Commit to your core

Stress and back pain

Develop a habit: Do it forever, or you're cooked

Rule #5: Use the power in your posterior

Trigger points: muscle pain and back pain

Rule #6: Crawl before you walk, walk before you run

Rule #7: Stand tall for the long haul

Mobility where it matters

Special conditions

Congratulations! And one last assignment

The sacrum and coccyx.

Excerpt

Loading Excerpt...

Author Notes

Loading Author Notes...

Subjects

Subjects

Back
Back -- Care and hygiene
Backache
Backache -- Exercise therapy
Care and hygiene
Exercise therapy

More Details

Contributors

James, Jeremy author

ISBN

9781523504473
9781523502967

Similar Series From NoveList

Similar Titles From NoveList

Similar Authors From NoveList

Borrower Reviews

Published Reviews

Reviews from GoodReads

Loading GoodReads Reviews.

Staff View

Loading Staff View.