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The 7 o'clock bedtime

Book Cover
Average Rating
Publisher:
Regan Books,
Pub. Date:
c2001.
Edition:
1st ed.
Language:
English
Description

Are children hardwired to stay up late, scarfing down cookies and soda and surfing the Internet? No, says Inda Schaenen, who advocates a no-nonsense, nurturing approach that will help you get your kids into bed by 7 o'clock -- and help you make a saner life for yourself.

Most kids today are overscheduled, and consequently they're often wound up and active until late in the evening. But when kids are exhausted, bedtime becomes a struggle and everyone loses.

The solution? Put your kids to bed at 7 o'clock and reap the benefits:

Your kids get the rest they need to grow and learn. You set a daily pace that allows kids to be kids. You get a much-needed break in the evenings. The whole family thrives under less stress.

In this revolutionary book, Inda Schaenen helps you restructure your children's daily schedules from dawn till dusk, suggesting dozens of lifestyle changes that will reduce crankiness, improve school performance, and give you back control of your life. You'll learn why your kids need a 7 o'clock bedtime and, most important, how to make it happen. The book includes a detailed timetable; advice for dealing with vacations, school breaks, travel, And illness; and quick and healthful recipes. And Schaenen's wise, reassuring tone will inspire you to make this important and beneficial change.

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ISBN:
9780060988890
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Grouping Information

Grouped Work ID 24eb0687-e80e-2397-1529-3aff9d0d3c06
Grouping Title 7 o clock bedtime
Grouping Author schaenen inda
Grouping Category book
Last Grouping Update 2018-07-02 04:18:45AM
Last Indexed 2018-07-21 04:16:26AM

Solr Details

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author Schaenen, Inda.
author_display Schaenen, Inda
available_at_santafe Oliver La Farge Branch
detailed_location_santafe La Farge
display_description
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format_santafe Book
id 24eb0687-e80e-2397-1529-3aff9d0d3c06
isbn 9780060988890
item_details ils:.b13148175|.i16540876|La Farge|618.92 Sch|||1|false|false|||||*CHECK SHELF*||lf||
itype_santafe Regular Circ
last_indexed 2018-07-21T10:16:26.136Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_santafe 618.92 Sch
owning_library_santafe Santa Fe Public Library
owning_location_santafe Oliver La Farge Branch
primary_isbn 9780060988890
publishDate 2001
record_details ils:.b13148175|Book|Books|1st ed.|English|Regan Books,|c2001.|xiii, 185 p. ; 21 cm.
recordtype grouped_work
scoping_details_santafe
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b13148175 .i16540876 On Shelf *CHECK SHELF* false true true false false true 999
subject_facet Children -- Sleep -- Popular works, Sleep disorders in children -- Popular works
title_display The 7 o'clock bedtime
title_full The 7 o'clock bedtime / Inda Schaenen
title_short The 7 o'clock bedtime
topic_facet Children, Sleep, Sleep disorders in children