The autoimmune fix: how to stop the hidden autoimmune damage that keeps you sick, fat, and tired before it turns into disease

Part one: The problem. The spectrum of autoimmunity ; Culprits and causes : genetics, exposure, and intestinal permeability ; The absolute necessity of a healthy microbiome ; Determining your place on the autoimmune spectrum ; The science of predictive autoimmunity

Part two: The fix. The Transition Protocol : what you can expect ; Transition phase 1: weeks 1-3 ; Supporting your transition ; Transition phase 2: weeks 4-6 ; The Transition Protocol recipes ; Week 7 and beyond : a lifetime of better health.