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The tapping solution: a revolutionary system for stress-free living

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Description

Do you have things in your life that you wish were different . . . but you don't know how to change?

The Tapping Solution offers a new technique to deal with seemingly impossible situations.

Tapping, also known as EFT, is a powerful tool for improving your life on multiple levels: mental, emotional, and physical. It has been proven to effectively address a range of issues--from anxiety, chronic pain, addiction, and fear, to weight control, financial abundance, stress relief, and so much more. It's also one of the easiest and fastest practices to learn. You can learn it in minutes, do it anywhere and on virtually any issue, and oftentimes experience immediate results.

How does it work? Based on the principles of both ancient acupressure and modern psychology, tapping concentrates on specific meridian endpoints while focusing on negative emotions or physical sensations. Combined with spoken word, tapping helps calm the nervous system to restore the balance of energy in the body and rewire the brain to respond in healthy ways.

In this book, you'll not only learn how to start tapping, you'll also get the history and cutting-edge science behind it. Featuring step-by-step instructions, exercises, and diagrams, The Tapping Solution shows you how to tap on a variety of issues and identify practical applications. Plus, throughout the book, you'll find unbelievable, real-life stories of healing, ranging from easing the pain of fibromyalgia to overcoming a fear of flying.

Find out how to release your fears and clear the limiting beliefs that hold you back from creating the life you want.

It's time for . . . The Tapping Solution!

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ISBN:
9781401939410
9781401939441
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Grouping Information

Grouped Work ID35484e53-5c80-9c06-2c83-309d3483e7f2
Grouping Titletapping solution a revolutionary system for stress free living
Grouping Authornick ortner
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2020-10-18 04:16:49AM
Last Indexed2020-10-20 04:19:01AM
Novelist Primary ISBNnone

Solr Details

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authorOrtner, Nick, 1978-
author_displayOrtner, Nick
available_at_santafeOliver La Farge (Curbside Pickup)
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Online OverDrive Collection
display_descriptionOrtner describes not only the history and science of tapping (Emotional Freedom Techniques) but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers' eyes to just how powerful this practice can be.
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local_callnumber_santafe155.9042 Ort
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owning_location_santafeOliver La Farge (Curbside Pickup)
primary_isbn9781401939410
publishDate2013
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ils:.b14262915BookBooks1st ed.EnglishHay House, c2013.xxi, 229 p. ; 23 cm.
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subject_facetChange (Psychology)
Emotional Freedom Techniques
Mind and body therapies
Stress (Psychology)
Stress management
title_displayThe tapping solution : a revolutionary system for stress-free living
title_fullThe Tapping Solution A Revolutionary System for Stress-Free Living
The tapping solution : a revolutionary system for stress-free living / Nick Ortner
title_shortThe tapping solution
title_suba revolutionary system for stress-free living
topic_facetChange (Psychology)
Emotional Freedom Techniques
Health & Fitness
Mind and body therapies
Nonfiction
Self-Improvement
Stress (Psychology)
Stress management