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Rest: why you get more done when you work less
Rest: why you get more done when you work less
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Author
Pang, Alex Soojung-Kim
Publisher
Basic Books
Publication Date
[2016]
Language
English
Book
Show Edition
On Shelf
Main Library - Adult
612.042 Pan
1 available
Oliver La Farge - Adult
612.042 Pan
1 available
Southside - Adult
612.042 Pan
1 available
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Table of Contents
From the Book
The problem of rest
The science of rest
Stimulating creativity
Four hours
Morning routine
Walk
Nap
Stop
Sleep
Sustaining creativity
Recovery
Exercise
Deep play
Sabbaticals
The restful life.
More Details
ISBN
9780465074877
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Subjects
Subjects
Performance
Physiological aspects
Rest
Rest -- Physiological aspects
Work
Work -- Physiological aspects
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