The art and science of aging well: a physician's guide to a healthy body, mind, and spirit

Aging secret 1 : appreciate your reality. You'll probably grow old ; Eight aging myths you don't have to fall for ; Views of aging through human history ; Why we age

Aging secret 2 : challenge your body. How our bodies age ; Why bother exercising? ; What should we eat? ; Specific ways to challenge your body

Aging secret 3 : stimulate your intellect. Aging and memory ; Intelligence and creativity ; The value of sleep ; Specific ways to stimulate your intellect

Aging secret 4 : manage your emotions. Recognizing the emotional baggage of aging ; Self-image and shifting roles ; Specific emotions and ways to manage them

Aging secret 5 : nurture your spirit. Will anybody care? ; Resting in peace ; Specific ways to nurture your spirit.