Healing arthritis: your 3-step guide to conquering arthritis naturally

Part 1: What kind of arthritis do you have?. Rheumatoid arthritis ; Spondyloarthritis ; Osteoarthritis ; Other arthritis conditions

Part 2: Heal the gut, heal the joints. The gut-arthritis connection ; How to heal the gut

Part 3: Treating your terrain. Food and fire ; Traumatic stress: fueling the flame

Part 4: The Blum Center 3-step arthritis protocol. My story: Putting it all together ; 3-step arthritis protocol and guide. Step 1: Two-week jump-start leaky gut diet for arthritis ; Step 2: Two-month intensive gut repair ; Step 3: Finish-what-you-started six-month program

Recipes.