The 5-day real food detox

Introduction : my story

Coming clean

Detoxing with clean food

Why it works : the metabolic detox principles

What to eat : foods that cleanse and peel off pounds

Give your body a break : anti-cleanse foods

The pre-tox

Days to losing weight and feeling great

The 5-day plan

The guy-tox : calling all men

Cook and cleanse : the detox recipes

Foolproof the cleanse : simple secrets that make it easy

Healthy habits for life

The after-tox : the sharp lifetime diet

After-tox meal plans

Detox your lifestyle.