From the Book - Rev. and updated.
Introduction: the journey begins --
Menopause puts your life under a microscope --
The brain catches fire at menopause --
Coming home to yourself: from dependence to healthy autonomy --
This can't be menopause, can it? The physical foundation of the change --
Hormone therapy: an individual choice --
Foods and supplements to support the change --
The menopause food plan: a program to balance your hormones and prevent middle-age spread --
Creating pelvic health and power --
Sex and menopause: myths and reality --
Nurturing your brain: sleep, mood, and memory --
From rosebud to rose hip: cultivating midlife beauty --
Standing tall for life: building healthy bones --
Creating breast health --
Living with heart, passion, and joy: how to listen to and love your midlife heart --
Epilogue: the calm after the storm.
