Welcome to the new catalog for Santa Fe Public Library. We'd love to hear your feedback.

The zone: a dietary road map

Book Cover
Average Rating
Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description

For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol... and on it goes.

Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth... and why? Mainly because of the food they eat.

In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve.

With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health and all-round peak performance. In balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV.

This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength and great health: the Zone.

Also in This Series
More Like This
More Details
ISBN:
9780060391508
9780060856908
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID 68c268df-939f-d1f8-ad65-51015b478b7c
Grouping Title zone a dietary road map
Grouping Author sears barry
Grouping Category book
Last Grouping Update 2018-07-02 04:18:45AM
Last Indexed 2018-09-26 04:28:54AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Lawren, Bill.
author Sears, Barry, 1947-
author2-role Lawren, Bill., hoopla digital.
author_display Sears, Barry
available_at_santafe Southside Branch
detailed_location_santafe Online Hoopla Collection, Southside
display_description For years experts have been telling Americans what to eat and what not to eat. Fat, they told us, was the enemy. Then it was salt, then sugar, then cholesterol...and on it goes.Americans listened and they lost -- but not their excess fat. What they lost was their health and waistlines. Americans are the fattest people on earth...and why? Mainly because of the food they eat.In this scientific and revolutionary book, based on Nobel Prize-winning research, medical visionary and former Massachusetts Institute of Technology researcher Dr. Barry Sears makes peak physical and mental performance, as well as permanent fat loss, simple for you to understand and achieve.With lists of good and bad carbohydrates, easy-to-follow food blocks and delicious recipes, The Zone provides all you need to begin your journey toward permanent fat loss, great health, and all-round peak performanceIn balance, your body will not only burn fat, but you'll fight heart disease, diabetes, PMS, chronic fatigue, depression, and cancer, as well as alleviate the painful symptoms of diseases such as multiple sclerosis and HIV.This Zone state of exceptional health is well-known to champion athletes. Your own journey toward it can begin with your next meal. You will no longer think of food as merely an item of pleasure or a means to appease hunger. Food is your medicine and your ticket to that state of ultimate body balance, strength, and great health: the Zone.
format_category_santafe Audio Books, Books, eBook
format_santafe Book, eAudiobook
id 68c268df-939f-d1f8-ad65-51015b478b7c
isbn 9780060391508, 9780060856908
item_details hoopla:MWT11595592||Online Hoopla Collection|Online Hoopla|eAudiobook|Audio Books|1|false|true|Hoopla||https://www.hoopladigital.com/title/11595592||Available Online||||, ils:.b11422762|.i12875582|Southside|613.25 Sea|||1|false|false|||||*CHECK SHELF*||co||
itype_santafe , Regular Circ
last_indexed 2018-09-26T10:28:54.817Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_santafe 613.25 Sea
owning_library_santafe Santa Fe Public Library
owning_location_santafe Southside Branch
primary_isbn 9780060391508
publishDate 1995, 2005
record_details hoopla:MWT11595592|eAudiobook|Audio Books|Abridged.|English|Harper Collins Publishers ,|2005.|1 online resource (1 audio file (1hr., 40 min.)) : digital., ils:.b11422762|Book|Books|1st ed.|English|Regan Books,|c1995.|xvii, 286 p. : ill. ; 25 cm.
recordtype grouped_work
scoping_details_santafe
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
hoopla:MWT11595592 Available Online Available Online false true false false false false
ils:.b11422762 .i12875582 On Shelf *CHECK SHELF* false true true false false true 9999
subject_facet Nutrition, Weight loss
title_display The zone : a dietary road map
title_full The zone : a dietary road map / Barry Sears, with Bill Lawren, The zone : a dietary road map [electronic resource] / Barry Sears, with Bill Lawren
title_short The zone :
title_sub a dietary road map
topic_facet Nutrition, Weight loss