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Be calm: proven techniques to stop anxiety now
Be calm: proven techniques to stop anxiety now
Average Rating
Author
Weber, Jill P
Publisher
Althea Press
Publication Date
[2019]
Language
English
Book
Show Edition
On Shelf
Main Library - Adult
152.46 Web
1 available
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Table of Contents
From the Book
Is anxiety running your life?
Section I: Feelings.
Your emotions ; Your body & physical sensations ; Putting the tools to work
Section II: Behavior.
Avoidance & escape ; Acceptance & approach ; Putting the tools to work
Section III: Thoughts.
Thoughts vs. reality ; Getting unstuck from thoughts ; Putting the tools to work
Section IV: Staying on track.
The road ahead ; Building your support network.
More Details
ISBN
9781641522083
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Subjects
Subjects
Anxiety
Self-help techniques
Stress management
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