The 100: count only sugar calories and lose up to 18 pounds in 2 weeks

Pt. 1. The foundation of weight loss. The history of heft ; The science of skinny

pt. 2. How it works. Understanding sugar calories ; Your four week plan

pt. 3. What's next. Week 5 and beyond ; Motivational tools

pt. 4. Bonus material. When to add more sugar calories ; The food lists ; Forget to exercise.