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AARP new American diet: lose weight, live longer
AARP new American diet: lose weight, live longer
Average Rating
Author
Whyte, John
Publisher
John Wiley & Sons
Publication Date
[2013]
Language
English
Book
Show Edition
On Shelf
Main Library - Adult
613.25 Why
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Table of Contents
From the Book
The promise of weight loss and a longer life
The healing power of food
AARP new American diet nutrition basics
You don't have to be overweight
Dealing with emotional eating and cravings
AARP new American diet guidelines
The meal plans: 7, 14, and 30 days
AARP new American diet recipes
Reducing your risk of disease: cancer, diabetes, and heart disease
Eat well, get fit, sharpen your brain.
More Details
ISBN
9781118185117
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Subjects
Subjects
Nutrition
Psychological aspects
Reducing diets
Reducing diets -- Psychological aspects
Weight loss
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