AARP new American diet: lose weight, live longer

The promise of weight loss and a longer life

The healing power of food

AARP new American diet nutrition basics

You don't have to be overweight

Dealing with emotional eating and cravings

AARP new American diet guidelines

The meal plans: 7, 14, and 30 days

AARP new American diet recipes

Reducing your risk of disease: cancer, diabetes, and heart disease

Eat well, get fit, sharpen your brain.