Understanding Childhood Anxiety. The brave child: learning to cope with the range of human emotions ; What's normal, what's not: decoding childhood emotions, fears, and anxieties ; The attentive parent: how parent-child interaction styles affect anxiety
Daily Routines That Ward Off Anxiety. Five-minutes-a-day time: a simple strategy to set the stage for brave behavior ; Managing bedtime: the benefits of a consistent sleep pattern.
Strategies to Lessen Anxiety and Promote Bravery. The cycle of anxiety: a three-component model ; Examining anxious thoughts: one step in breaking the cycle ; Accepting physical feelings: learning about the body ; Changing avoidant behaviors: the power of parental reinforcement ; The bravery ladder: step by step to success ; Halfway to adulthood: combating the fears of adolescence.
Special Considerations. Growing up brave through the years: finding professional help, using medications, maintaining progress.
