COOK90: the 30-day plan for faster, healthier, happier meals

Foreword / by Adam Rapoport

Welcome to Cook90. Introduction ; The Cook90 rules ; How hard is this going to get? ; Cook90 fatigue ; Cook90 clubs ; What happens when Cook90 is over? ; Cook90 and health ; 12 more questions people ask about Cook90

The 4-point plan for cooking every day. The smart meal plan ; The big shop ; The speed pantry ; Nextovers

A month of cooking every day. Meal plans ; Breakfast ; Lunch ; Weeknights ; Weekends.