Welcome to my world (of pain). Mixed martial arts: past and present --
Digging deeper into MMA --
Getting started with your training --
Stand-up fighting. Stand up for yourself and strike --
Inside fighting with the clinch --
The takedown: getting to the ground --
Grappling: you gotta have a ground game. Working from the guard --
Flowing through the eight positions of power --
Submitting to no one: using the right submission techniques --
Improving your ground game: the five animals of MMA --
Becoming a well-rounded fighter
Strength and conditioning --
Training with a purpose --
The part of tens. Ten ways to improve your speed --
Ten ways to get yourself hurt --
Ten ways to prepare for a fight.
