Spent: end exhaustion and feel great again

Part I. Are you spent? : Spent: An epidemic of exhaustion

Prepare

Part II. Six weeks of healing: the Spent Restorative Program : Week 1: nourish

Week 2: move

Week 3: adapt

Week 4: release

Week 5: balance

Week 6: sustain

Part III. Staying unspent : What to do now

Troubleshooting

Part IV. Eating to relieve spent : A personal note from Janice

Foods for renewal

Recipes for renewal.