Total immersion: the revolutionary way to swim better, faster, and easier

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Simon & Schuster,
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Swim better--and enjoy every lap--with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world's #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you're an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it's mindful fluid movement--not athletic ability--that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills--practiced in the mindful spirit of yoga--that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that's always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.
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Grouping Information

Grouped Work ID 7fb0b2cd-8a1a-6dc2-1cad-e98bae344f07
Grouping Title total immersion the revolutionary way to swim better faster and easier
Grouping Author laughlin terry
Grouping Category book
Last Grouping Update 2019-02-22 04:20:51AM
Last Indexed 2019-03-18 04:43:21AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Delves, John.
author Laughlin, Terry.
author2-role Delves, John.
author_display Laughlin, Terry
available_at_santafe Oliver La Farge Branch, Southside Branch
detailed_location_santafe La Farge, Southside
display_description Demonstrates the techniques perfected by the author while working with Olympic athletes, offering step-by-step drills that cover stroke improvement, drag elimination, burning fat, and dry-land exercises.
format_category_santafe Books
format_santafe Book
id 7fb0b2cd-8a1a-6dc2-1cad-e98bae344f07
isbn 068481885, 9780743253437
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itype_santafe Regular Circ
last_indexed 2019-03-18T10:43:21.191Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_santafe 797.21 Lau
owning_library_santafe Santa Fe Public Library
owning_location_santafe Oliver La Farge Branch, Southside Branch
primary_isbn 9780743253437
publishDate 1996, 2004
record_details ils:.b11783357|Book|Books||English|Simon & Schuster,|c1996.|286 p. : ill. ; 24 cm., ils:.b14574342|Book|Books|Rev. and updated.|English|Simon & Schuster,|©2004.|xiii, 302 pages : illustrations ; 24 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b11783357 .i17972292 On Shelf *CHECK SHELF* false true true false false true 9999
ils:.b14574342 .i19347534 On Shelf *CHECK SHELF* false true true false false true 9999
subject_facet Swimming -- Training
title_display Total immersion : the revolutionary way to swim better, faster, and easier
title_full Total immersion : the revolutionary way to swim better, faster, and easier / Terry Laughlin with John Delves
title_short Total immersion :
title_sub the revolutionary way to swim better, faster, and easier
topic_facet Swimming, Training