The acid watcher cookbook: 100+ delicious recipes to prevent and heal acid reflux disease

Introduction

Section 1: Preparation and principles. What is the acid watcher diet? ; The dozen food myths about the acid watcher diet ; The pH values of various foods and beverages

Section 2: The recipes. Smoothies, hot drinks, and juices ; Rise and shine breakfasts ; Snacks, spreads, and sides ; Soups and salads ; The main events ; New old favorites (dressing and basics) ; Sweets

Section 3: The action plan. Sample menus and shopping lists ; Seasonal menus.