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Resilient: how to grow an unshakable core of calm, strength, and happiness

Book Cover
Average Rating
Publisher:
Harmony Books,
Pub. Date:
[2018].
Edition:
First edition.
Language:
English
Description

These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion--the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you'll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson's step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain's negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.

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ISBN:
9780451498847
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Grouping Information

Grouped Work ID 8bfb42c5-fa95-7e50-8ce0-bb3cccf5eccd
Grouping Title resilient how to grow an unshakable core of calm strength and happiness
Grouping Author hanson rick
Grouping Category book
Last Grouping Update 2018-09-15 04:21:05AM
Last Indexed 2018-09-23 04:28:40AM

Solr Details

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auth_author2 Hanson, Forrest,
author Hanson, Rick (Psychologist),
author2-role Hanson, Forrest,author.
author_display Hanson, Rick
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detailed_location_santafe Main New Books, Santa Fe Public Library On Order, Southside New Books
display_description "These days it's hard to count on the world outside. So it's vital to grow strengths inside like grit, gratitude, and compassion -- the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you'll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity."--Dust jacket.
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primary_isbn 9780451498847
publishDate 2018
record_details ils:.b15060342|Book|Books|First edition.|English|Harmony Books,|[2018].|xiv, 278 pages ; 25 cm.
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subject_facet Happiness, Mind and body, Neuropsychology, Resilience (Personality trait)
title_display Resilient : how to grow an unshakable core of calm, strength, and happiness
title_full Resilient : how to grow an unshakable core of calm, strength, and happiness / Rick Hanson, Ph.D., with Forrest Hanson
title_short Resilient :
title_sub how to grow an unshakable core of calm, strength, and happiness
topic_facet Happiness, Mind and body, Neuropsychology, Resilience (Personality trait)