From the Book - First edition.
Part I. The autoimmune epidemic. My autoimmune journey and yours
Myths and facts about autoimmunity
Your enemy, yourself: how autoimmunity works
Part II. Get to the root. Heal your gut. Get rid of gluten, grains, and legumes
Heal your infections and relieve your stress
Part III. Learn the tools. Putting the Myers way into practice
Your thirty-day protocol: meal plans and recipes
Part IV. Live the solution. The Myers way as a way of life
Navigating the medical maze
A world of hope: success stories
Appendix A: Genetically modified organisms (GMOs)
Appendix D: Biological dentistry
Appendix E: Detoxifying your home
Appendix F: Improving your sleep
Appendix G: The Myers Way Symptom Tracker.
