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No mud, no lotus: the art of transforming suffering
No mud, no lotus: the art of transforming suffering
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Author
Nhất Hạnh, Thích
Publisher
Parallax Press
Publication Date
[2014].
Language
English
Book
Show Edition
On Shelf
Main Library - Adult
294.34 Nhat Hanh, T
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Table of Contents
From the Book
The art of transforming suffering
Saying hello
Looking deeply
Ease
Five practices for nurturing happiness
Happiness is not an individual matter
Practices for happiness. The sixteen breathing exercises ; The six mantras ; Being present with strong emotions ; Inviting the bell ; Metta ; Deep relaxation ; The five mindfulness trainings ; Walking meditation.
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ISBN
9781937006853
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Subjects
Subjects
Buddhism
PHILOSOPHY / Zen
RELIGION / Buddhism / Zen (see also PHILOSOPHY / Zen)
Religious aspects
Spiritual life
Spiritual life -- Buddhism
Suffering
Suffering -- Religious aspects -- Buddhism
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