I. How to attain real and lasting happiness. Is it possible to become happier
How happy are you and why?
How to find happiness activities that fit your interests, your values, and your needs
II. Happiness activities. Practicing gratitude and positive thinking
Investing in social connections
Managing stress, hardship, trauma
Taking care of your body and soul
III. Secrets to abiding happiness. The five hows behind sustainable happiness: positive emotion, optimal thinking and variety, social support, motivation, effort, and commitment, habit
The promise of abiding happiness
If you are depressed: What is depression?
The most effective treatments for depression
The cure for unhappiness is happiness
