From the Book - First Edition.
Part 1: The Greenprint laws. Eat more plants and eat less of everything else ; Nobody ever plans to fail
people just fail to plan ; Eat more, weigh less ; Water is life fuel ; Protect your heart ; Take care of your mind ; Fast for health and longevity ; Think about the Earth before you eat ; Love food that loves you back ; Movement begets movement ; Trash must be taken out ; The world doesn't need us to survive
we need the world to survive ; Change starts with you ; The best starting point is today ; Perfection can be the enemy of progress ; Listen to your body ; Focus on what you can eat, not what you can't ; Plants have all the power we need ; A behavior that is rewarded will be repeated ; You cannot give what you do not have ; Bring mindfulness to eating ; Practice kaizen
Part 2: Living the Greenprint laws. The three transitional tiers. The gradual shift ; The ramp-up ; The full-on ; The 44-day full-on Greenprint diet
Introduction / by Jan-Z and Beyoncé
Getting started: welcome to the greenprint
Living the greenprint laws
Conclusion: Be the greenprint.
