The Naturalista: nourishing recipes to live well

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Average Rating
Publisher:
Headline,
Pub. Date:
2016.
Language:
English
Description
Xochi Balfour changed her life from her little London kitchen and, as The Naturalista , has been blogging about her experience of balancing and simplifing her life in harmony with the natural world. Without recourse to expensive ingredients, all-consuming cleanses or dramatic diets, Xochi has taken the principles of naturopathy and created a way of life, from a gentler way of eating to simple beauty recipes as well as bringing relaxation and mindfulness into your everyday routine. Her food is gluten- and dairy-free and predominantly plant based, but straightforward and delicious, her skincare recipes can also be made from kitchen ingredients and her techniques for everyday mindfulness can be fitted into the busiest of lives. Her recipes include power balls and energy bars, raw chocolate, sea salt and pistachio fudge, cornershop turmeric and coconut dahl and beetroot falafel as well as a gluten-free carrot and flax bread. For your body, there is a rosewater facial spray, passionfruit and papaya face mask and lavender and shea butter body lotion, while for your home, Xochi will show you the benefits of barefoot earthing and how to make your own incense. This is truly a bright and beautiful guide to natural living in the modern age.
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ISBN:
9781472232441
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Grouping Information

Grouped Work IDa1164a82-6d75-f49d-64aa-64e3ac340c2a
Grouping Titlenaturalista nourishing recipes to live well
Grouping Authorbalfour xochi
Grouping Categorybook
Last Grouping Update2020-02-02 04:15:36AM
Last Indexed2020-02-18 04:27:52AM

Solr Details

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auth_author2Weiss, Rahel,
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display_descriptionXochi Balfour changed her life from her little London kitchen and, as The Naturalista, has been blogging about her experience of balancing and simplifing her life in harmony with the natural world. Without recourse to expensive ingredients, all-consuming cleanses or dramatic diets, Xochi has taken the principles of naturopathy and created a way of life, from a gentler way of eating to simple beauty recipes as well as bringing relaxation and mindfulness into your everyday routine.
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ils:.b14891402BookBooksEnglishHeadline, 2016.255 pages : color illustrations ; 25 cm.
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subject_facetCookbooks
Cooking (Natural foods)
Gluten-free diet -- Recipes
Milk-free diet -- Recipes
title_displayThe Naturalista : nourishing recipes to live well
title_fullThe Naturalista : nourishing recipes to live well / Xochi Balfour ; photography by Rahel Weiss
title_shortThe Naturalista
title_subnourishing recipes to live well
topic_facetCookbooks
Cooking (Natural foods)
Gluten-free diet
Milk-free diet